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Manage Your Stress Effectively With These Four Apps

These are the top four apps I use to stay healthy mentally. I've used these apps for years and can attest to their effectiveness.
Manage Your Stress Effectively With These Four Apps

People often ask me about the apps I use to protect my mental health and manage my stress effectively, so I share a few of my favorites.

Daily Yoga and Calm are both great for relaxation and stress relief, while Blackroll is my go-to for staying active and loosening up my muscles. Health Mate is a great all-in-one app that allows me to track my daily activity, sleep, and calorie intake.

Daily Yoga

There are a lot of different yoga apps out there, but I stick with Daily Yoga. I like the variety of available classes and programs, and the app is straightforward. I also appreciate that there are classes of varying lengths, so I can always find something that fits into my schedule.

Calm

Calm is another excellent app for relaxation and stress relief. I love the breathing exercises and the guided meditations. The app helps me to stay present and focused, and I always feel calmer after using it.

Blackroll

Research shows a strong link between physical and mental health. With this in mind I discovered Blackroll after a friend recommended it to me, and I'm so glad I did. It's a great way to stay active and loosen up my muscles. The free Blackroll fitness app offers you workouts.

Health Mate

Health Mate is my go-to app for tracking my daily activity, sleep, and weight. It's all in one place and has a user-friendly interface. I also appreciate the reminders to stay active and the goals that I can set.

Of course, these are just a few of the many great apps out there for mental health. What are some of your favorites?