Back then, eating healthy meant forgoing the fruit bowl in your cereal. That is until the snacks started to appear: cereal bars, granola, and trail mix. These were the first steps to getting more fiber and nutrients.
The next step was to start with miso soup and vegetable juices and incorporate some fruits into the mix. It's only a small step from there to reach for a crunchy piece of fruit in your busy morning routine.
It comes down to this: fruit is sweet, nutrient-dense, and delicious! So why wouldn’t we want to have some every day?
Strawberries are an excellent source of vitamin C, have a good amount of potassium and manganese as well as contain decent amounts of iron, calcium, dietary fiber, vitamin B6, folate, and magnesium.
This beautiful little berry might be small in size but they pack a real nutritional punch.