Sebastiaan Hooft on Instagram
The consideration of returning to Instagram was a dilemma. Until I got some good advice from a friend.
Your Net Worth Can Never Be the Basis for Your Self-Worth
Your emotions will go haywire, and you’ll lose your identity.
How to Lose Weight Fast by Eating a Grapefruit
This is a big claim, but trust me, it’s true. In our diet and nutrition industry, we get a lot of scientific jargon thrown at us. We hear about calories, carbohydrates, proteins, fats, and we mostly get hung up on which one to eat less of and in what quantity. But not this time.
How to Create a Healthy Lifestyle—and Why It’s Worth It
Includes four scientifically proven steps to take control of your health starting today.
Strawberries: Small in Size But They Pack a Real Nutritional Punch
Strawberries are an excellent source of vitamin C, have a good amount of potassium and manganese as well as contain decent amounts of iron, calcium, dietary fiber, vitamin B6, folate, and magnesium.
What is Your First Priority?
That’s right: Live a Happy Life. I know, I know, I’ve said it a million times; but it’s true. That’s the goal of nearly every entrepreneur I meet.
Why You Should Buy a Smart Scale as an Entrepreneur
I wanted to share a quick tech tip with you guys. A smart scale — this one is by Withings — has been a game-changer for me. It tracks your weight, body fat percentage, and BMI.
How to Create a Business That Makes You Happy
This post will teach you an exercise of staying happy while growing a thriving business. These basics have helped me manage this newsletter and, most importantly, stay grounded in my personal and work life.
A Healthy Start of the Day: Authentic, Fresh Miso Soup
A warm welcome to my kitchen. Miso contains nutrients that may help your immune system function optimally, that’s why I recommend you to eat miso soup every morning.
The Secret to Being Happy, Healthy, and Successful—5 Steps
In the newsletters I am sending out, we'll look at how you can implement the Five Facets in your life. I've found people do best when they choose the order in which they'll work through them.