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# The Midnight Project #032
- URL: https://www.sebastiaanhooft.com/the-midnight-project-032/
- Published: 2023-01-11T10:45:05.000Z
- Updated: 2023-01-11T10:45:05.000Z
- Author: Sebastiaan Hooft

Welcome to another week with The Midnight Project radio show! I hope that this year has already been an incredible journey of growth and progress for you.

👉 [The Midnight Project #032](https://www.1001tracklists.com/tracklist/2r04xs51/sebastiaan-hooft-the-midnight-project-032-2023-01-10.html?ref=sebastiaanhooft.com) (via 1001 Tracklists)

This week includes a special treat – my unreleased track 'Adrenaline' is included!

### Recommendation: Atomic Habits

It's often hard to stay motivated and keep our goals in sight. Fortunately, a book out there can help us through this process: [Atomic Habits by James Clear](https://amzn.to/3k5O8iH?ref=sebastiaanhooft.com) (via Amazon). I'm re-reading it this month, and it's been one of the most helpful tools I've used for staying on track and motivated to reach my goals.

> I've gained a lot of inspiration from this interview. 👇 ⁦[@JamesClear](https://twitter.com/JamesClear?ref%5Fsrc=twsrc%5Etfw&ref=sebastiaanhooft.com)⁩ & ⁦[@tferriss](https://twitter.com/tferriss?ref%5Fsrc=twsrc%5Etfw&ref=sebastiaanhooft.com)⁩ , a positive podcast! [https://t.co/LiuAUqEReA](https://t.co/LiuAUqEReA?ref=sebastiaanhooft.com)
> 
> — Sebastiaan Hooft (@sebastiaanhooft) [January 8, 2023](https://twitter.com/sebastiaanhooft/status/1612025153881260036?ref%5Fsrc=twsrc%5Etfw&ref=sebastiaanhooft.com)