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# The Midnight Project #071
- URL: https://www.sebastiaanhooft.com/the-midnight-project-071/
- Published: 2023-10-11T04:00:49.000Z
- Updated: 2023-10-11T05:32:05.000Z
- Author: Sebastiaan Hooft

This week brings a fusion of rhythms, wellness, and shared narratives. As we pick up from our last conversation, let's explore the intricacies of techno, health, and the community spirit.

### #071: Gentry & Three Special Edits

[The Midnight Project by Sebastiaan HooftDiscover fresh techno with The Midnight Project. Weekly new releases, energizing workout mixes, and exclusive underground tracks await you.![](https://storage.ghost.io/c/10/78/10780ab8-e594-4a2b-ac82-cd8eb2237c70/content/images/2022/02/Untitled--60---60-px-.ico)DJ producer & Author Sebastiaan HooftSebastiaan Hooft![](https://storage.ghost.io/c/10/78/10780ab8-e594-4a2b-ac82-cd8eb2237c70/content/images/2022/08/The-Midnight-Project-Podcast--YouTube-Thumbnail--1.jpg)](https://www.sebastiaanhooft.com/the-midnight-project/)

For the complete tracklist and direct connections to SoundCloud, YouTube, Mixcloud, and Apple Podcasts for all my sets, head to 👉 [1001tracklists](https://1001.tl/80bhhv?ref=sebastiaanhooft.com). Let the beats connect us!

Riding on the energy of our previous episode, The Midnight Project is back with more beats and tales. This week's session includes pulsating edits by Danny Avila, Hevi Levi, and Bart Skils, alongside the release of "Gentry," a track that's pure techno heartbeat, now exclusively available at [Beatport](https://www.beatport.com/track/gentry/17736793?ref=sebastiaanhooft.com).

### Gentry - Exclusive Release on Beatport!

[![](https://storage.ghost.io/c/10/78/10780ab8-e594-4a2b-ac82-cd8eb2237c70/content/images/2023/10/RR013-Sebastiaan-Hooft---Gentry.jpg)](https://www.beatport.com/track/gentry/17736793?ref=sebastiaanhooft.com)

My new track that resonates with the core of techno – "Gentry" is now available. For the next eight weeks, delve into its beats exclusively on Beatport. Grab your exclusive experience [here](https://www.beatport.com/track/gentry/17736793?ref=sebastiaanhooft.com).

### ADE 2023: The Epicenter of Techno

![](https://storage.ghost.io/c/10/78/10780ab8-e594-4a2b-ac82-cd8eb2237c70/content/images/2023/10/IMG_0347.JPG)

Traditional ADE is a B2B heaven; 2017 was with Thom Bold.

The countdown to ADE has begun! I'll be making waves at SPRINGSTOFF at Boom Chicago and engaging at 1001 Tracklist, plus numerous shows and mixers. Let's connect if ADE 2023 is on your horizon and you're keen on syncing up, whether for collaboration or techno celebration. The future of techno beckons!

### Stress, Fatigue, and The Path to Wellness

Stress shadows fatigue. Realizing this, I've dived into two insightful books on fatigue. My key takeaway? Stress management is paramount. My trio for stress-relief:

1. **Theragun Sessions:** A modern marvel for muscle relaxation. I've recently started to use the [Theragun mini](https://amzn.to/3ZO8TjG?ref=sebastiaanhooft.com), and it's ideal for travel.
2. **Cupping Therapy:** An age-old practice rejuvenating the body. I've recently started to use the modern [TheraCup](https://amzn.to/3QkU9WF?ref=sebastiaanhooft.com) \- also suited for travel.
3. **Deep Breathing Exercises:** Moments of calm in a chaotic world. I've used the [Calm app](I’ve been using a meditation and sleep app called Calm and I think you’d like it, too. Check it out: https://www.calm.com/gp/88ATFWX73NRWXLR3YM) for four years to support my exercises.

### The Culinary Wellness Odyssey

[![](https://storage.ghost.io/c/10/78/10780ab8-e594-4a2b-ac82-cd8eb2237c70/content/images/2023/10/IMG_5567.jpeg)](https://www.bluezones.com/recipe/sardinia-minestrone/?ref=sebastiaanhooft.com)

Yes, I've made the famous Blue Zones Minestrone Soup. [Discover the Recipe Here](https://www.bluezones.com/recipe/sardinia-minestrone/?ref=sebastiaanhooft.com)

Our journey with the Blue Zones continues. This week, we delve deeper into the symbiosis of stress and nutrition. Eager for a sneak peek? Join me on my [Instagram](https://www.instagram.com/sebastiaanhooft/?ref=sebastiaanhooft.com) stories for a blend of health insights and culinary delights!

Stay connected, stay fervent, and remember: life is a medley of beats, food, and moments.

Until next week,  
Sebastiaan Hooft

P.S. If "Gentry" resonates with your techno spirit, enhance your playlist and support the beats by securing your copy [here](https://www.beatport.com/track/gentry/17736793?ref=sebastiaanhooft.com). Let's ensure the techno heart keeps beating strong!