How to Thrive Without Burning Out

We’re often juggling countless priorities, trying to achieve more in less time. Sound familiar? I’ve been there too—so focused on success that I lost sight of my health and happiness. I realized: success means nothing if you can’t enjoy it.

That’s why I wrote Redesign: Becoming a Happy, Healthy, and Successful Entrepreneur. It’s not just a guide for entrepreneurs—it’s a blueprint for anyone who wants to thrive without burning out.

Here are a few quick strategies I’ve found helpful:

1. The power of micro-breaks: Taking just five minutes to breathe, stretch, or step outside can recharge your focus and energy.
2. Saying no strategically: Each “yes” you say is a “no” to something else. Make sure your priorities are clear.
3. Prioritizing health: A strong body supports a sharp mind. Even small changes—like drinking more water or getting an extra hour of sleep—make a difference.

If you’re looking for inspiration on how to redesign your approach to success, I’d love for you to check out my book. You can even listen to it while commuting or exercising: https://open.spotify.com/show/3dPmD4lCYChO4nXrU5fXut?si=39d8ff1fb34a4b9d

Let’s make thriving—not just surviving—a priority in our lives.

To your success and well-being,
Sebastiaan

P.S. What’s one small change you’ve made that’s helped you feel more balanced? I’d love to hear from you—just reply to this email!